CrossFit Total
I just wanted to elaborate a little on my FitNess post that's usually hanging out in grey over there on the right. I got 3 new personal records (pr), so I'm celebrating with a post in the big column. (Lame...)
Ran easy 4 miles, with the new jogging stroller. It was definitely an easy ride, but alas, not self-propelled.
CrossFit WOD: "CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
This is a fun workout because you get to try to max out on each of those lifts. My total was 440. My last CFT was 350 (8/13) and the one before that was 325. What a big difference. I guess it has been two months.
Back Squat-155# (pr); Shoulder Press- 75# (pr); Deadlift- 210# (pr)
Personal records for me all around, but I still felt weak on the shoulder press. I wish could break it down a little more and not have to jump in 5# intervals. I guess that's what the CrossFit gym is for.
That's some good weight on the DL kristen, im excited for you.
Wow! Huge jumps...way to go! I'm starting some strength cycle concoction tomorrow in the hopes that I'll make bigger lifting gains soon. Only 3 more days til our hubbies are home! Can't wait!
I've been meaning to tell you that I'm very impressed with your workouts! You are doing a great job! I know those personal bests are great motivation and your numbers are really excellent. Keep it up!
WOW! Kristen is all I have to say about cross fit.
I also wanted to mention I love the new landing page with the boys faces. That is a great photo and look for the newly redesigned web page.